PAIMIO SANATORIUM

25. – 26.7.2024

Paimio Sanatorium is to offer holistic experience for mind and body in July. Pilates workshop will utilise the unique setting by Alvar and Aino Aalto as a destination for wellbeing.

In the two-day Pilates Workshop modern Pilates and the Garuda methods will be explored including a lot of mobility exercises. The classes will go through the whole body and the exercises will be applied as needed depending on the background of the individual participant. Participants can come as beginners, those already familiar with the methods and advanced Pilates enthusiasts. The classes are designed to support each other and work as a complete set, utilising for example mat, pilates balls, weights and chairs. Many of the movements will also be done standing.

Classes can be held in Finnish, English and Swedish as required.

Welcome to a tranquil summer retreat; stay at the sanatorium and enjoy pilates workshops during two days.
Further information and registration here.

25.7. THURSDAY

10:30 – 11:30 Garuda Matwork Morning
15:00 – 16:00 Pilates Balance
19:00 – 20:00 Pilates Burn

26.7. FRIDAY

9:00 – 10:00 Garuda Matwork Morning
13:00 – 14:00 Pilates Balance
15:00 – 16:00 Pilates Burn

The classes are designed to support each other. Thursday and Friday’s classes contain some similar exercises, but are mostly different although the theme is the same.

Further information and registration here.